Farmhouse CrossFit

CrossFit and Performance Lab

Friday 8.4.17

"The Chipper"
21 Thrusters (135/100)
300m Run
21 Hang Power Cleans
300m Run
21 Chest to Bar Pull Ups
42 Burpees
21 Chest to Bar Pull Ups
300m Run
21 Hang Power Snatch
300m Run
21 Overhead Squats

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