Farmhouse CrossFit

CrossFit and Performance Lab

Friday 7.7.17

3x 4 Deadlifts+3 Hang Power Clean+1 Thruster

4 Rounds
2 Minute AMRAP
15 Box Jumps
15 American Swings
-rest 1 min
1 Minute AMRAP
Double Unders
-rest 1 min

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