Friday 7.28.17

4 Minute AMRAP
400m Run
40 Russian Swings
15 Clapping Push Ups

3x12/12 Single Leg Barbell Good Mornings

For Time
21 Burpees
30 Alternating DB Snatch (50/35)
15 Burpees
20 Alternating DB Snatch
21 Toes to Bar
30 Alternating DB Snatch
15 Pull Ups

© 2014 Farmhouse CrossFit. All rights reserved.