Farmhouse CrossFit

CrossFit and Performance Lab

Wednesday 7.26.17

5 Perfect Sets
5/5 DBL KB Front Rack Reverse Lunge to a Step Up (20/18)
3 WTD Pull Ups
7/7 Half Kneeling Landmine Press
3 WTD Pull Ups

8 Minute AMRAP
1 Wall Walk
20 Double Unders
5/5 Single Arm DB Overhead Squat (50/35)

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