Thursday 7.20.17

5 Minutes AMRAP
5 KB Push Press Right
20m Overhead Walk
5 KB Push Press Left
20m Overhead Walk

3x10 Close Grip Bench Press

400m Run
30 Overhead Squats (135/95)
400m Run
30 Thrusters (135/95)
400m Run

© 2014 Farmhouse CrossFit. All rights reserved.