Farmhouse CrossFit

CrossFit and Performance Lab

Tuesday 7.18.17

10 Minutes to Complete
5 Sets of 30 Unbroken Wall Balls
-each drop of the ball before 30 results in 5 burpees

3x7/7 WTD Pistols

1:00 Max Burpees
-rest 3:00
Repeat Score for Time

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