Farmhouse CrossFit

CrossFit and Performance Lab

Tuesday 6.27.17

EMOMx10
Odd: 25 Wall Balls (20/14) *10ft
Even: Rest
-5 Burpees for each missed rep

3x7 Overhead Squat

50 V-Ups
200 Double Unders
50 "Squat" Clean (115/90)

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