Farmhouse CrossFit

CrossFit and Performance Lab

Wednesday 6.14.17

5 Perfect Sets
5 Hang Power Cleans *below knee
7 Tall Kneeling KB Press *2 sec pause halfway up
1:00 rest between movements & sets

15 Minute AMRAP
12 Straight Leg Tall Sit Ups
7/7 Staggered Stance Good Mornings
10/10 Bird Dogs

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