Farmhouse CrossFit

CrossFit and Performance Lab

Tuesday 6.13.17

4 Minute AMRAP
50 Clapping Push Ups
AMRAP Wall Balls

3x5 Behind the Neck Push Press

For Time
50 Knees to Elbow
100 Double Unders
50 Abmat Sit Ups
100 Double Unders
50 Russian Swings (72/53)
100 Double Unders
50 KB Deadlifts (72/53)

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