Monday 5.8.17

2 Sets
10 Jefferson Curls (loaded PVC)
7/7 Bulgarian Split Squats

4x4 Sumo Deadlift
-5 second pause at knee
-105% of last week's weight

2 Rounds
15 Deadlifts (225/165)
15 Bar Facing Burpees

© 2014 Farmhouse CrossFit. All rights reserved.