Farmhouse CrossFit

CrossFit and Performance Lab

Tuesday 5.30.17

5 Minute AMRAP
50 Russian Swings
25 Goblet Squats (53/35)

3x5 Overhead Squat *4 seconds down

21-15-9
Burpee Box Jumps (30/24)
Single Arm DB Overhead Squat (50/35)

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