Friday 5.26.17

35 Minute AMRAP
150 Wall Balls
-then
400m Overhead Plate Walk (45/35)
-then
21-15-9
Pull Ups
Jumping Lunges (per leg)
-then
AMRAP
30 Toes to Bar
70 Single KB Deadlifts (53/35)
100 Double Unders

 

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