Farmhouse CrossFit

CrossFit and Performance Lab

Thursday 5.25.17

35 Minute AMRAP
75 Overhead Squat (95/75)
*each break, 12 Clapping Push Ups
-then
75 Thrusters (95/75)
*each break, 12 Toes to Bar
-then
500m Row, 100% effort
-then
AMRAP
5 Strict Press (95/75)
10 Pistols
15 Chest to Bar Pull Ups

 

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