Tuesday 5.23.17

35 Minute AMRAP
150 Russian Swings (53/35)
7 Lap Run
-then
10 Rounds
10 4ft Burpee Broad Jump
10 Goblet Step Ups (53/35)
-then
AMRAP
15 Wall Ball Sit Ups (20/14-5ft Target)
20 Box Jump Overs (24/20)
40 Walking Lunges

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