Farmhouse CrossFit

CrossFit and Performance Lab

Monday 5.22.17

35 Minute AMRAP
5 Rounds
21 Deadlifts (95/75)
50 Double Unders
-then
3 Lap Single Arm Farmers Carry (53/35)
-then
AMRAP
300m Row
20m Perfect Bear Crawl
15 Push Ups
40m Bear Crawl
15 Air Squats
20m Bear Crawl
15 Pull Ups

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