Farmhouse CrossFit

CrossFit and Performance Lab

Friday 5.19.17

35 Minute AMRAP
21-15-9
Deadlifts (225/165)
Clapping Push Ups
-then
1000m Run
50 Thrusters (45/35)
30 Pull Ups
-then
600m Single Arm Farmers Carry (53/35)
-then
AMRAP
30 Burpees
200m Row

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