Farmhouse CrossFit

CrossFit and Performance Lab

Thursday 5.11.17

3 Power Snatch + 2 Snatch Balance + 1 Snatch

5 Rounds
1:00 KB Halo
10/10 Wall Plank Taps *2 sec pause on wall
:40 Banded Overhead Squat Hold

© 2014 Farmhouse CrossFit. All rights reserved.