Farmhouse CrossFit

CrossFit and Performance Lab

Tuesday 4.25.17

30 Minute AMRAP
3 Rounds
10 Burpees to 8" Box
75 Double Unders
-then
3 Rounds
12 Toes to Bar
8 Cal Row
-then
3 Rounds
1 Lap Run
15 Deadlifts (155/115)

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