Thursday 4.20.17

30 Min AMRAP
3 Rounds
100 Double Unders
12 Goblet Squats *2 sec pause at bottom
-then
3 Rounds
12 Ring Push Ups
20 Burpee Box Jumps (24/20)
-then
3 Rounds
21 Deadlifts (140/105)
15 Toes to Bar
 

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