Wednesday 4.12.17

2 Sets (NFT)
10 Strict Pull Ups
10 Kipping Pull Ups
1 Min Box Step Ups w/ KB Goblet Hold

3x5 Clean Grip Deadlifts
*same weight as last week

30 Power Cleans
30 Front Squats
30 Jerks
(185/135) -scale heavy!
12 Min Cap

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