Farmhouse CrossFit

CrossFit and Performance Lab

Saturday June 6, 2015

20 Minutes:
"GOAT" Work
-this is your chance to come in and ask question about skills you are struggling with

20 Minute AMRAP
200m Overhead Plate Carry 
15 Plate Burpees
20 Overhead Plate Walking Lunge
25 Toes to Bar

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