Farmhouse CrossFit

CrossFit and Performance Lab

May 4, 2015

7 ascending sets:

3 Front Squats +  4 Back Squats 

*rerack the front squat then immediately into the back squats at the same weight 


"Running Karen"

150 Wall Balls 

*each time the  Wall Ball comes to ANY SORT of rest a 50m shuttle sprint should be performed


Midline: 100 Russian Twists

© 2014 Farmhouse CrossFit. All rights reserved.