Farmhouse Crossfit

Dedication. Passion. Success.

Week of July 2

Monday 7.2.18

"Jorge"
30-24-18-12-6
GHD Sit Ups
15-12-9-6-3
Squat Cleans (155/115)

Tuesday 7.3.18

"Glen""
30 Clean and Jerks (135/95)
1 Mile Run
10 Rope Climbs
1 Mile Run
100 Burpees

Midline Work
50 Good Mornings
50 Army Crawlers

**NO EVENING CLASSES**

Wednesday 7.4.18

CLOSED

Thursday 7.5.18

"Holbrook""
10 Rounds:
5 Thrusters (115/75)
10 Pull Ups
100m Sprint
1:00 rest between rounds

*NO 6AM CLASS*

Friday 7.6.18

"Whitten"
5 Rounds
22 KB Swings (72/53)
22 Box Jumps (24/20)
400m Run
22 Burpees
22 Wall Balls (20/14)

Saturday 7.7.18

"DEL"
25 Burpees
400m Med Ball Run
25 Weighted Pull Ups (20/14)
400m Med Ball Run
25 Handstand Push Ups
400m Med Ball Run
25 Chest to Bar Pull Ups
400m Run
25 Burpees

Sunday 7.8.18

15 Minutes
Hang Power Snatch Work

"Bell"
3 Rounds
21 Deadlifts (185/135)
15 Pull Ups
9 Front Squat (185/135)

 

 

 

 

NO EVENING CLASSES."

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