Farmhouse Crossfit

Dedication. Passion. Success.

Week of May 28

Monday 5.28.18

Closed. Happy Memorial Day!

Tuesday 5.29.18

4 Sets
:45 L-Sit Flutter Kicks
8/8 Heavy Kettlebell Cleans

Run 5x2 Laps
Rest 2:00

3 Rounds
30 Burpees
100 Double Unders

Wednesday 5.30.18

EMOMx5
2 Front Squats *at 75% of last week's back squat weight

4 Sets
5 Stage Shuttle Sprint
12 Glute Bridges
15 Fast Extension Banded Good Mornings *3 sec lower
Rest 1:00

4 Minute AMRAP
500m Row
Max Wall Balls (20/14)

Thursday 5.31.18

3 Sets
20m Walking KB Swing
8/8 SLOW Side Plank Reach Through

3-2-2-2-1-1
Thruster
*use rig

For Time
400m Run
10 Bar Facing Burpees
30 Front Squats @ 60% of todays 1 rep
10 Bar Facing Burpees
400m Run

Friday 6.1.18

Quickly Build
1 Rep Push Jerk

5 Rounds
7/7 Single Leg Squats
20m Walking Lunge Right Hand Loaded
7/7 Single Arm Thursters
20m Walking Lunge Left Hand Loaded
*suitcase carry

Saturday 6.2.18

THERE IS ONLY CLASS AT 9:30. It is a 90 Minute Class- regular schedule will resume at 11am

Sunday 6.3.18

Partner Work.

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