Farmhouse Crossfit

Dedication. Passion. Success.

Week of May 21

Monday 5.21.18

3 Sets
1 DBL Get Up
3 DBL Snatch
3 DBL Front Squats
1 DBL Get Up

3x8 Wtd Ring Row or Ring Pull Ups
1:00 Rest

4 Rounds
300m Run
4 Wall Walks

Tuesday 5.22.18

4 Sets
12 Body Saws
3/3 Uneven Pull Ups

Run 4x2 Laps
Rest 2:00

4 Rounds
5 Power Snatch
20 Alternating Wall Ball Step Ups (24/20)

Wednesday 5.23.18

EMOMx5
2 Back Squats 75% of 2 rep

5 Sets
75 Double Unders
20m Reverse Wtd Bear Crawl (or a Wild Boar Crawl)
300m Row
Rest 1:1

4 Minute AMRAP
20 Burpee Box Jump Overs
20 Jumping Lunges

Thursday 5.24.18

3 Sets
8/8 Single Leg Glute Bridge
:45 Hollow Hold Pull Over Hold

3-3-2-2-1-1
Front Squat

For Time
35 Toes to Bar
400m Run Dumbbell
70 Alternating DB Snatch (50/35)

Friday 5.25.18

Quickly Build
2 Rep Split Jerk

5 Rounds
10/10 Bulgarian Split Squats
200m Run
12 Pull Ups
5/5 Single Arm Thrusters (50/35)

**No evening classes--Open Gym at 4:30pm only**

Saturday 5.26.18

10am Open Gym

**Classes Cancelled**

Sunday 5.27.18

**CLOSED**

 

 

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