Farmhouse Crossfit

Dedication. Passion. Success.

Week of February 26

Monday 2.26.18

3 Sets
10 TnG American Swings
20m Army Crawl

5 Rounds
20/20 KB Snatch (53/35)
100 Double Unders

3x8 Sots Press

Tuesday 2.27.18

3 Sets
12 Standing Banded Fly
10 Side Raises

3x10 Close Grip Bench Press

7 Minute AMRAP
12/12 Single Arm DB Thrusters (50/35)
20 Burpees Ober DB
-rest 3 min
4 Minute AMRAP
Sets of 3 Unbroken Toes to Bar

Wednesday 2.28.18

3x4 Front Squat

5x2 Pause Split Jerks

4 Rounds
:40 Russian Swings (72/53)
:20 Rest

3 Sets FAST
4 Jefferson Curls *slow*
:30/:30 Single Leg Wall Sit
2 Legless Rope Climb or 12 Strict Pull Ups

Thursday 3.1.18

3 Rounds
15 Burpee Box Step Ups (24/20)
12 Toes to Bar
-then-
2 Rounds
500m Row
80m Walking Lunge
-then-
8 Rounds
"Cindy"

Friday 3.2.18

"18.2"

5 Rounds
10 PVC Seated Good Mornings
10/10 Reach Through Planks

Saturday 3.3.18

9am
20min AMRAP
7 Overhead Squats
9 Clapping Push Ups
21 Super Mans

2x600m Row
rest 1:1

10am
"18.2"

Sunday 3.4.18

Partner Workout

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