Farmhouse Crossfit

Dedication. Passion. Success.

Week of February 19

Monday 2.19.18

3 Sets
8 Roman Deadlifts
12 :03 Paused Superman

5 Rounds
15/15 Suitcase Deadlifts (72/53)
12 KB Goblet Squats
8 Clapping Push Ups

5x3 Hang Power Snatch

Tuesday 2.20.18

2 Sets
10 Rings Dips
1:00 Z-Seated Plate Rotation

3x8 Push Press

5 Minute AMRAP
15 Jerks (135/100)
15 Hang Cleans
-rest 2:00
5 Minute AMRAP
15 Deadlifts (135/100)
15 Bar Facing Burpees

Wednesday 2.21.18

3x3 High Hang Snatch + 2 OHS

5x3 Jerk Drops

Tabata: Bottom to Bottom Air Squat

5 Rounds FAST
40m DBL KB Front Rack Carry
1:00 Unbroken Reach Out Plank
10 Front Squats (155/105)

Thursday 2.22.18

3 Rounds
100 Double Unders
25 Burpees
-then-
3 Rounds
20 Barbell Step Out Lunge
10 Jumping Barbell Squats (65/45)
-then-
3 Rounds
40 Alternating Pistols
12 Toes to Bar
10/10 Side Plank Reach Through
-then-
3 Rounds
200m Row
25 Push Ups

Friday 2.23.18

"18.1"

Alternating Tabata
Plank and AbMat Sit Ups

Saturday 2.24.18

9am
18 Min AMRAP
5 Power Cleans (155/105)
10 Wall Balls
15 AbMat Sit Ups

2x500m Row
Rest 1:3

10am
"18.1"

Sunday 2.25.18

Partner Workout
 

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