Farmhouse Crossfit

Dedication. Passion. Success.

Thursday 7.27.17

3 Sets
12 Ring Dips
:30+ Rest
200m Row
:30+ Rest
7/7 Single Arm Ring Rows
1:30 Rest

For Time
40 Push Press (75/55)
30 Hang Power Cleans
40 Deadlifts
30 Hang Power Snatch

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