Farmhouse Crossfit

Dedication. Passion. Success.

Wednesday 7.12.17

5 Perfect Sets
3 Front Squats + 2 Power Jerks
7 Paused Pendlay Row

12 Minute AMRAP
:10/:10 Single Arm Hang from Rig
1:00 Med Ball Hug Wall Sit (20/14)
10 Burpees *no clap

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