Farmhouse Crossfit

Dedication. Passion. Success.

Wednesday 6.7.17

5 "Heavy/Perfect" Sets:
5 Pendlay Rows
5 3 Second Pause Split Jerks
1:00 rest between movements

15 Minute AMRAP
3/3 Windmills
1:00 Ring Plank
7/7 ATW Landmine Rotations

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