Farmhouse Crossfit

Dedication. Passion. Success.

Tuesday 6.20.17

EMOM 10 Minutes
ODD: 30 Russian Swings (72/53)
*above eye level
Even: Rest
-5 burpee penalty for each missed rep
-partner up to count reps

3x7 Hang Muscle Snatch

50 Wall Balls 12' (20/14)
100 Double Unders
50 Knees to Elbow

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