Farmhouse Crossfit

Dedication. Passion. Success.

Wednesday 5.10.17

2 Sets
10 Thrusters *3 sec pause at bottom
10 Supine Levers

4x4 Front Squats *5 sec pause at bottom

2 Rounds
15 Power Cleans (135/105)
15 Box Jump Overs (24/20)

 

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