Farmhouse Crossfit

Dedication. Passion. Success.

Wednesday 5.31.17

5 "Heavy/Perfect" Sets:
5 Floor Press
5 Hang Muscle Clean + Front Squat
*1:00 rest between movements

15 Minute AMRAP *85%
1:00 Perfect Bear Crawl Hold *weighted
12 Hollow Rocks
7, 5 Sec Superman to 5 Sec Hollow Hold Combo

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