Farmhouse Crossfit

Dedication. Passion. Success.

Tuesday 5.16.17

35 Minute AMRAP
2 Rounds
50 Box Jumps w/ Step Down (24/20)
50 Wall Balls (20/14)
-then
3 Rounds
400m Run
15 Overhead Squats (155/110)
-then
AMRAP
12 Strict Pull Ups
12 Toes to Bar
 

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