Farmhouse Crossfit

Dedication. Passion. Success.

Friday 5.12.17

2 Sets
8/8 Seated Bottoms-Up KB Z Press
12 Double Turkish Sit Ups

4x4 Pause Push Press *5 sec pause at bottom
-65% of 1 RM

2 Rounds
25 Push Ups *feet on 24" box
50 Toes to Bar

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