Farmhouse Crossfit

Dedication. Passion. Success.

Monday 4.10.17

2 Sets (NFT)
8/8 Split Lunge Thruster
:45 Weighted Ring Plank
200m Run

3x 2 Push Press + 2 Power Jerks

3 Rounds
15 Wall Balls (20/14)
15 Box Jump Overs (30/24)
50 Double Unders

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