Farmhouse Crossfit

Dedication. Passion. Success.

Thursday 9.8.16

"The Seven"
7 Rounds
7 Handstand Push Ups
7 Thrusters (135/95)
7 Knee to Elbows
7 Deadlifts (245/185)
7 Burpees
7 KB Swings (72/53)
7 Pull Ups

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