Farmhouse Crossfit

Dedication. Passion. Success.

Wednesday 9.21.16

3 Rounds
9 Deadlifts (275/175)
25 Double Unders

3-3-3-3 Hang Power Clean

For Time
200m Run
45 American Swings (53/35)
25 Box Jump Overs (24/20)

© 2014 Farmhouse CrossFit. All rights reserved.