Farmhouse Crossfit

Dedication. Passion. Success.

Saturday 9.17.16

10 Deadlifts (315/235)
20 Bar Facing Burpees
30 Handstand Push ups
40 Ring Dips or Push Ups
-rest 6 min
40 Deadlifts (185/135)
30 Toes to Bar
20 12ft Wall Balls (20/14)
10 Wall Walks

© 2014 Farmhouse CrossFit. All rights reserved.