Farmhouse Crossfit

Dedication. Passion. Success.

Tuesday 8.9.16

"31 Heroes" 
31 Min AMRAP
-Partner 1 400m 45lb Plate Run
-Partner 2
8 Thrusters (135/95)
6 Rope Climbs (18 Strict Ring Rows)
11 Box Jumps (30/24)

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