Farmhouse Crossfit

Dedication. Passion. Success.

Saturday 8.20.16

5 Deadlifts (315/225)
10 Bar Facing Burpees
15 HSPU
5 Deadlifts
10 Bar Facing Burpees
20 Chest to Bar Pull Ups
5 Deadlifts
10 Bar Facing Burpees
25 Toes to Bar
5 Deadlifts
10 Bar Facing Burpees
30 Wall Balls (20/14)
5 Deadlifts
10 Bar Facing Burpees
40 Box Jumps (24/20)
5 Deadlifts
10 Bar Facing Burpees
2 Lap Run
 

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