Farmhouse Crossfit

Dedication. Passion. Success.

Wednesday 8.17.16

20 Minutes of
3 Rep Hang Snatch Work

3 Rounds (NFT)
:30 Star Plank Right
:30 Star Plank Left
15 V-Ups

"Fran"
21-15-9
Thrusters (95/65)
Pull Ups

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