Farmhouse Crossfit

Dedication. Passion. Success.

Saturday 8.13.16

"Filthy Fifty"
50 Box Jumps (24/20)
50 Jumping Pull Ups
50 KB Swings (53/35)
50 Walking Lunges
50 Knees to Elbow
50 Push Press (45/35)
50 Barbell Good Mornings (45/35)
50 Wall Balls (20/14)
50 Burpees
50 Double Unders

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