Farmhouse Crossfit

Dedication. Passion. Success.

Friday 8.12.16

Strength Work
3 Sets
15 2-for-1 Wall Balls
12/12 Banded Hamstring Curl

500m Row Time Trial 

15 Min AMRAP
45 Double Unders
30 Toes to Bar
15m Overhead Lunge (45/35 plate)

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