Farmhouse Crossfit

Dedication. Passion. Success.

Friday 7.8.16

7 Min AMRAP
50 Deadlifts (105/75)
50/50 Wall Taps
Remaining time: 20m Sprints

Build to 5 Rep 3" Deficit Deadlift

5 Rounds
400m Run
rest :30
14 Hang Power Clean (145/105)
rest :30
 

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