Farmhouse Crossfit

Dedication. Passion. Success.

Wednesday 7.6.16

4 Rounds
15 Overhead Squats (75/55)
21 American Swings

Build Up to 5 Rep Hang Clean

EMOMx15
6 Burpees
4 Box Jumps (24/20)

© 2014 Farmhouse CrossFit. All rights reserved.