Farmhouse Crossfit

Dedication. Passion. Success.

Monday 8.1.16

For Time
40 Hang Cleans (95/65)
20 Bar Facing Burpees

5x3 Front Squat

12 Min AMRAP
4,8,12,16,20,24...
Overhead Squats
Power Snatch
(115/85)

 

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