Farmhouse Crossfit

Dedication. Passion. Success.

Friday 7.29.16

For Time
1 Lap Run
50 American Swings (53/35)
20 Burpees

5x3 Push Press + 2 Split Jerks

30 Push Press (95/65)
30 Pull Ups
20 Push Press (115/85)
20 Burpee Box Jumps
10 Push Press (135/95)
10 Strict Pull Ups

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