Farmhouse Crossfit

Dedication. Passion. Success.

Monday 7.25.16

For Time
300m Row
25 Deadlifts (265/210)

5x5 Power Clean

EMOMx10
Even-12 Hang Power Cleans (95/65)
Odd-10 Push Ups or Ring Dips

© 2014 Farmhouse CrossFit. All rights reserved.