Farmhouse Crossfit

Dedication. Passion. Success.

Friday 7.22.16

With a Strength Mindset
3 Sets
20m Overhead Plate Lunge
16 Strict Pull Ups

3 Rounds
1:00 Alternating Plank Ups
:30 Rest
1:00 Double Unders
:30 Rest
1:00 Toes to Bar
:30 Rest

For Time
30-20-10
Goblet Squats (53/35)
Push Ups
 

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